NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup corn kernels

0.25 cup red onion

0.25 cup red bell pepper

1 tbsp lime juice

1 tbsp cilantro

0.25 whole jalapeño

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the chipotle powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 4

  While the chicken cooks, place the corn kernels in a separate dry non-stick skillet over high heat, tossing occasionally until charred and golden.

• 5

  In a small bowl, combine the charred corn, diced red onion, red bell pepper, lime juice, cilantro, and minced jalapeño.

• 6

  Remove the chicken from the heat and let it rest for 3 minutes before topping with the fresh corn salsa.