NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg white

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tsp honey

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into three even strips.

• 3

  In a small bowl, whisk the egg white until slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg white, then dredge in the almond flour mixture until fully coated.

• 6

  Lightly coat the chicken strips with avocado oil using a spray or brush.

• 7

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the coating is golden and crispy.

• 8

  Toast the whole grain waffle until it reaches your desired level of crispness.

• 9

  In a tiny ramekin, stir together the honey and red pepper flakes.

• 10

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of the spicy honey.