NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

2 large eggs

0.25 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

0.25 oz shredded sharp cheddar cheese

0 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the avocado oil.

• 2

  Sauté the diced onion and red bell pepper until softened, about 3 minutes.

• 3

  Add the ground turkey chorizo to the skillet, breaking it up with a spatula until browned and cooked through.

• 4

  In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and veggies, scrambling gently until just set.

• 6

  Warm the tortilla in a separate dry pan or over a flame until pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla, then top with shredded cheddar and fresh cilantro.

• 8

  Fold in the sides and roll tightly, then place the burrito seam-side down in the hot skillet for 1 minute per side until golden and crispy.