Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes, finished with a dollop of creamy avocado.

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NUTRITION

468kcal
Protein
34.8g
Fat
16g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

200 grams Sweet Potato

1 teaspoon Olive Oil

1 cup Fresh Spinach

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the remaining olive oil and fresh spinach to the skillet, sautéing until the greens are just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 7

    Serve the egg white scramble over the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes, finished with a dollop of creamy avocado.

NUTRITION

468kcal
Protein
34.8g
Fat
16g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

200 grams Sweet Potato

1 teaspoon Olive Oil

1 cup Fresh Spinach

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the remaining olive oil and fresh spinach to the skillet, sautéing until the greens are just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 7

    Serve the egg white scramble over the roasted sweet potatoes and top with fresh avocado slices.