Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty herb oil.

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NUTRITION

Protein

45.8g

Fat

18.9g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Marinate chicken with half the olive oil, lemon juice, garlic powder, salt, and pepper.
2
Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.
3
Steam broccoli florets for 4-5 minutes until tender-crisp.
4
Fluff pre-cooked quinoa and place in a bowl.
5
Slice grilled chicken and arrange over quinoa with the steamed broccoli.
6
Drizzle with remaining olive oil and a squeeze of fresh lemon.