Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup diced carrots; 0.25 cup green peas; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.5 tsp sesame oil; 1 tbsp tamari; 1 tbsp sliced green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken breast and brown rice tossed with aromatic ginger and crisp vegetables, finished with a savory sesame glaze for a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

13.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup diced carrots

0.25 cup green peas

1 tsp grated fresh ginger

1 clove minced garlic

0.5 tsp sesame oil

1 tbsp tamari

1 tbsp sliced green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil to coat the surface.
3
Add the chicken to the hot pan and sauté until golden brown and cooked through, approximately 5 to 6 minutes.
4
Push the chicken to one side of the pan, crack the egg into the open space, and scramble until fully set.
5
Stir in the diced carrots, green peas, grated ginger, and minced garlic, cooking for 2 minutes until the vegetables are tender-crisp and fragrant.
6
Add the cooked brown rice and tamari to the pan, tossing all ingredients together over high heat for 2 minutes until the rice is slightly crispy.
7
Garnish the dish with freshly sliced green onions and serve immediately while hot.