Seared Steak with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Rice

Pan-seared top sirloin steak paired with garlic-roasted broccoli and fluffy brown rice, finished with a touch of savory sea salt and cracked black pepper.

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NUTRITION

500kcal
Protein
45.4g
Fat
21.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1/2 cup cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Sea salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat.

  • 5

    Season the steak generously with sea salt and cracked black pepper on both sides.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for a medium-rare finish.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli and warm brown rice.

Seared Steak with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Rice

Pan-seared top sirloin steak paired with garlic-roasted broccoli and fluffy brown rice, finished with a touch of savory sea salt and cracked black pepper.

NUTRITION

500kcal
Protein
45.4g
Fat
21.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1/2 cup cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Sea salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat.

  • 5

    Season the steak generously with sea salt and cracked black pepper on both sides.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for a medium-rare finish.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli and warm brown rice.