Name: Grilled Chicken Breast with Steamed Rice and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup cooked White Rice; 1 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; Lemon juice and garlic for seasoning

Grilled Chicken Breast with Steamed Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Asparagus

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy steamed rice and crisp snapped asparagus.

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NUTRITION

Protein

40.8g

Fat

11.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked White Rice

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

Lemon juice and garlic for seasoning

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PREPARATION

1
Marinate the chicken breast in lemon juice, minced garlic, and 1 teaspoon of olive oil for at least 15 minutes.
2
Prepare the white rice according to package instructions until fluffy.
3
Steam the asparagus over boiling water for 4-5 minutes until bright green and tender-crisp.
4
Preheat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Brush the steamed asparagus with the remaining half teaspoon of olive oil and a pinch of sea salt.
6
Plate the grilled chicken alongside the steamed rice and asparagus, garnishing with an extra squeeze of fresh lemon.