Scrambled Eggs with Turkey and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey and Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey and Broccoli

Fluffy eggs scrambled with lean ground turkey and tender broccoli florets, finished with a pinch of red pepper flakes for a savory, toasted aroma.

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NUTRITION

439kcal
Protein
34.8g
Fat
25.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey

2 large Eggs

1 cup Broccoli florets

0.25 cup Cooked Brown Rice

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until no longer pink.

  • 3

    Stir in the chopped broccoli and cooked brown rice, cooking for 3-4 minutes until the broccoli is bright green.

  • 4

    Whisk the eggs in a small bowl and pour them over the turkey and vegetable mixture.

  • 5

    Gently scramble the eggs until they are soft and set, then season with salt and pepper.

Scrambled Eggs with Turkey and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey and Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey and Broccoli

Fluffy eggs scrambled with lean ground turkey and tender broccoli florets, finished with a pinch of red pepper flakes for a savory, toasted aroma.

NUTRITION

439kcal
Protein
34.8g
Fat
25.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey

2 large Eggs

1 cup Broccoli florets

0.25 cup Cooked Brown Rice

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until no longer pink.

  • 3

    Stir in the chopped broccoli and cooked brown rice, cooking for 3-4 minutes until the broccoli is bright green.

  • 4

    Whisk the eggs in a small bowl and pour them over the turkey and vegetable mixture.

  • 5

    Gently scramble the eggs until they are soft and set, then season with salt and pepper.