Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp ghee; 1 tsp arrowroot starch; 0.5 cup unsweetened almond milk; 0.25 tsp dried thyme

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Air-fried chicken breast coated in a crunchy almond crust and smothered in a velvety herb-infused gravy for a comforting meal.

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NUTRITION

Protein

36.4g

Fat

21.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp ghee

1 tsp arrowroot starch

0.5 cup unsweetened almond milk

0.25 tsp dried thyme

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PREPARATION

1
Pound the chicken breast to an even thickness and soak in buttermilk for 15 minutes.
2
In a shallow bowl, whisk together almond flour, 1 tablespoon arrowroot, garlic powder, onion powder, paprika, salt, and pepper.
3
Dredge the chicken in the flour mixture, pressing firmly to ensure a thick coating.
4
Lightly brush or spray the chicken with avocado oil and air fry at 375°F for 12-15 minutes until golden and crispy.
5
While chicken cooks, melt ghee in a small saucepan over medium heat, then whisk in the remaining teaspoon of arrowroot starch for 1 minute.
6
Slowly pour in almond milk and thyme, whisking constantly until the gravy thickens into a smooth consistency.
7
Serve the crispy chicken immediately topped with the warm, creamy gravy.