Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 0.5 tsp Paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 large Egg white; 2 tbsp Almond flour; 1 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tbsp Hemp seeds; 1 tbsp Sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Pan-seared chicken breast coated in a savory almond crust served over a fluffy grain-free waffle and drizzled with amber maple syrup for a sweet and salty crunch.

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NUTRITION

Protein

42.5g

Fat

23.0g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

0.5 tsp Paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 large Egg white

2 tbsp Almond flour

1 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tbsp Hemp seeds

1 tbsp Sugar-free maple syrup

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PREPARATION

1
In a small bowl, whisk together the egg white, 2 tbsp almond flour, almond milk, baking powder, and hemp seeds until a smooth batter forms.
2
Pour the batter into a preheated, lightly greased mini waffle maker and cook for 3-5 minutes until the waffle is golden brown and firm.
3
Slice the chicken breast into thick strips and toss them in a small bowl with 1 tbsp almond flour, paprika, garlic powder, sea salt, and black pepper until evenly coated.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the chicken strips in the hot skillet and sear for 3-4 minutes per side until the almond crust is crispy and the chicken is cooked through.
6
Serve the crispy chicken strips immediately on top of the warm waffle and finish with a drizzle of sugar-free maple syrup.