Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with a dash of toasted black pepper.

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NUTRITION

402kcal
Protein
41.5g
Fat
21.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 5-6 minutes until the sausage is browned and the peppers are tender.

  • 3

    Lower the heat to medium and stir in the fresh spinach, cooking for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula, until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and a generous crack of toasted black pepper before serving immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with a dash of toasted black pepper.

NUTRITION

402kcal
Protein
41.5g
Fat
21.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

4 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 5-6 minutes until the sausage is browned and the peppers are tender.

  • 3

    Lower the heat to medium and stir in the fresh spinach, cooking for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula, until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and a generous crack of toasted black pepper before serving immediately.