Name: Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 100g Fresh Mixed Berries; 20g Slivered Almonds; 5g Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with fresh mixed berries and toasted almonds, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

26.6g

Fat

12.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

100g Fresh Mixed Berries

20g Slivered Almonds

5g Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until fragrant and golden.
2
Wash the mixed berries and pat them dry thoroughly to prevent the parfait from becoming watery.
3
Spoon half of the nonfat Greek yogurt into a glass jar or breakfast bowl.
4
Add a layer using half of the fresh berries and half of the toasted almonds.
5
Top with the remaining Greek yogurt and the rest of the berries and almonds.
6
Finish the dish by sprinkling the chia seeds over the top for a boost of nutrients and texture.