Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a savory ginger-garlic glaze and served over fluffy rice with tender-crisp broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

56.0g

Fat

16.0g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized pieces.
2
In a small bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Whisk together the tamari, honey, sesame oil, minced ginger, and minced garlic to create the teriyaki sauce.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Steam the broccoli florets for 3-4 minutes until they reach a vibrant green color and tender-crisp texture.
6
Pour the sauce into the skillet with the chicken, stirring constantly for 1 minute until the glaze thickens.
7
Serve the glazed chicken and steamed broccoli over the warm brown rice.