Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon Fillet; 1 cup Brown Rice (cooked); 1 cup Broccoli Florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over brown rice and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

24.5g

Fat

21.2g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Brown Rice (cooked)

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until it is light and fluffy.
2
Steam the broccoli florets over boiling water until they are tender-crisp and vibrant green.
3
Season the salmon fillet with a pinch of sea salt and freshly cracked black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden.
6
Toss the rice and broccoli with the remaining oil and serve with the salmon and a squeeze of zesty lemon.