Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

39.1g

Fat

30.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
5
Remove the salmon from the pan and set aside.
6
In the same pan, add the remaining 1/2 teaspoon of olive oil and the green beans.
7
Sauté the green beans for 3 to 4 minutes, then add the minced garlic and cook for 1 more minute until fragrant and beans are tender-crisp.
8
Warm the pre-cooked brown rice in a separate bowl or the microwave.
9
Plate the salmon alongside the brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.