Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with wilted baby spinach and finished with a pinch of sea salt.

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NUTRITION

456kcal
Protein
46.1g
Fat
27g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Season with sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with wilted baby spinach and finished with a pinch of sea salt.

NUTRITION

456kcal
Protein
46.1g
Fat
27g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Season with sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 7

    Serve immediately while hot.