Name: Zesty Baked Egg and Veggie Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 3 large eggs; 0.5 cup bell pepper; 0.5 cup spinach; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Egg and Veggie Cups

Protein-packed egg cups baked with savory ground turkey and vibrant bell peppers for a satisfying and colorful bite.

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NUTRITION

Protein

45.2g

Fat

32.5g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 cup bell pepper

0.5 cup spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin using the olive oil.
2
In a small skillet over medium heat, sauté the ground turkey until it is fully browned and cooked through.
3
In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, garlic powder, and onion powder.
4
Fold the cooked ground turkey, finely chopped bell peppers, and chopped spinach into the egg mixture.
5
Pour the mixture evenly into the prepared muffin cups and sprinkle the crumbled feta cheese over the top of each.
6
Bake for 20 to 22 minutes until the eggs are firm and the tops are slightly golden.