Name: Golden Jammy Eggs with Chili Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 3 large Eggs; 1 tbsp Chili crisp; 1 slice Sourdough bread; 1 cup Baby spinach; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Jammy Eggs with Chili Crisp

Soft-boiled eggs nestled in a creamy, protein-packed Greek yogurt base and drizzled with a spicy, crunchy chili crisp for a bold morning kick.

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NUTRITION

Protein

45.9g

Fat

17.1g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

3 large Eggs

1 tbsp Chili crisp

1 slice Sourdough bread

1 cup Baby spinach

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

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PREPARATION

1
Bring a pot of water to a boil, gently lower eggs, and simmer for 6.5 minutes for a jammy center.
2
Transfer eggs to an ice bath immediately to stop the cooking process for at least 3 minutes.
3
In a small bowl, whisk the Greek yogurt with lemon juice, sea salt, and black pepper until smooth and creamy.
4
Toast the sourdough bread in a toaster or pan until golden and crisp.
5
Sauté the baby spinach in a small skillet with a splash of water over medium heat until just wilted.
6
Spread the seasoned yogurt mixture onto a shallow plate or bowl and top with the wilted spinach.
7
Peel the eggs, slice them in half, and arrange them over the yogurt and spinach.
8
Drizzle the chili crisp over the eggs and garnish with fresh dill before serving with the sourdough toast.