NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

2 oz Protein pasta (dry)

0.25 cup Non-fat Greek yogurt

2 cloves Garlic

1 cup Fresh spinach

0.25 cup Low-sodium beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Onion powder

0.5 tsp Dried oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the protein pasta according to the package instructions until al dente.

• 2

  While the pasta cooks, place a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula.

• 3

  Cook the beef until browned and fully cooked through, then drain any excess fat from the pan.

• 4

  Add the minced garlic, sea salt, black pepper, onion powder, and dried oregano to the beef, sautéing for 1 minute until fragrant.

• 5

  Pour in the beef broth and add the fresh spinach, stirring constantly until the spinach has wilted and the liquid has slightly reduced.

• 6

  Turn the heat to low and stir in the cooked pasta and Greek yogurt, tossing everything together until a creamy sauce forms and coats the noodles.

• 7

  Serve immediately while warm.