Name: Creamy Spiced Chicken and Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup chickpeas; 2 tbsp full-fat coconut milk; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup low-sodium chicken broth; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Chickpea Stew

Sautéed chicken and chickpeas simmered in a fragrant coconut-turmeric broth for a silky, warming meal that feels like a hug in a bowl.

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NUTRITION

Protein

52.4g

Fat

18.4g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup chickpeas

2 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

1 cup baby spinach

0.5 cup low-sodium chicken broth

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.25 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet or pot over medium heat and brown the chicken until golden on all sides.
3
Add the diced yellow onion, minced garlic, and grated fresh ginger to the pot, sautéing until the onion is translucent and fragrant.
4
Stir in the ground turmeric and ground cumin, tossing to coat the chicken and aromatics evenly in the spices.
5
Pour in the chicken broth and chickpeas, bringing the mixture to a gentle simmer for 8 to 10 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk and baby spinach, cooking for an additional minute until the spinach is wilted and the sauce is creamy.