Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup dry basmati rice; 5 oz chicken breast; 1 cup low-sodium chicken broth; 1 tsp extra virgin olive oil; 0.5 cup frozen peas; 2 tbsp fresh parsley; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 2 tbsp yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast and fluffy basmati rice simmered in a zesty lemon broth with fragrant herbs and sweet peas for a bright, refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

8.9g

Carbs

72.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry basmati rice

5 oz chicken breast

1 cup low-sodium chicken broth

1 tsp extra virgin olive oil

0.5 cup frozen peas

2 tbsp fresh parsley

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through, then remove and set aside.
3
In the same skillet, sauté diced onion and minced garlic until fragrant and translucent.
4
Add the dry basmati rice to the skillet, stirring for one minute to lightly toast the grains.
5
Pour in the chicken broth, lemon juice, and lemon zest, bringing the mixture to a boil.
6
Reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed and rice is tender.
7
Stir in the frozen peas and the cooked chicken, letting them warm through for two minutes.
8
Garnish with fresh parsley before serving.