Name: Crispy Pan-Seared Chicken Cutlets with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 whole lemon; 2 cups arugula; 1 tsp balsamic vinegar

Crispy Pan-Seared Chicken Cutlets with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Cutlets with Lemon

Tender chicken breast cutlets pan-seared with a zesty lemon-garlic glaze, served over a bed of crisp arugula for a bright and refreshing finish.

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NUTRITION

Protein

48.2g

Fat

27g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

2 cups arugula

1 tsp balsamic vinegar

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.
2
Season both sides of the chicken with sea salt and black pepper, then dredge lightly in the almond flour until coated.
3
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.
4
Add the chicken to the pan and sear for 3-4 minutes per side until the exterior is golden brown and crispy.
5
Mince the garlic and add it to the pan during the last minute of cooking, squeezing the fresh lemon juice over the chicken.
6
In a small bowl, toss the fresh arugula with balsamic vinegar.
7
Serve the warm chicken cutlets immediately over the dressed arugula greens.