Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted bread for a satisfyingly nutty finish.

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NUTRITION

446kcal
Protein
34.2g
Fat
24.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still soft and creamy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, sprinkle with hemp hearts for a nutritional boost, and serve alongside the toast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted bread for a satisfyingly nutty finish.

NUTRITION

446kcal
Protein
34.2g
Fat
24.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still soft and creamy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, sprinkle with hemp hearts for a nutritional boost, and serve alongside the toast.