YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1 cup fresh Green Beans
1/2 cup cooked Brown Rice
1/2 tsp Extra Virgin Olive Oil
1 wedge fresh Lemon
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp and bright green.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and serve with a fresh lemon wedge.