Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium Fuji apple; 1 tsp ghee; 0.25 tsp ground cinnamon; 0.25 cup rolled oats; 1 tbsp walnuts; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Pan-seared cinnamon apples layered over a creamy protein-rich yogurt base and topped with a crisp toasted oat and walnut crumble.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

10.0g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium Fuji apple

1 tsp ghee

0.25 tsp ground cinnamon

0.25 cup rolled oats

1 tbsp walnuts

1 tsp maple syrup

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Core and dice the Fuji apple into small, uniform bite-sized pieces.
2
Heat the ghee in a small skillet over medium heat and add the diced apples and cinnamon.
3
Sauté the apples for 5-7 minutes until they are tender and slightly caramelized, then remove from the pan.
4
In the same skillet, add the rolled oats and chopped walnuts, toasting for 2-3 minutes until fragrant and golden.
5
Stir the maple syrup and sea salt into the oat mixture and cook for 1 more minute until slightly clustered.
6
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and thick.
7
Layer the protein yogurt into a serving bowl and top with the warm caramelized apples and the crunchy oat crumble.