Silky Dark Chocolate Lava Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dark Chocolate Lava Cakes

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Lava Cakes

Decadent protein-rich cocoa cakes baked until the edges are firm and the center is molten, served with a side of fresh, tart raspberries.

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NUTRITION

452kcal
Protein
45.1g
Fat
17.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

0.25 cup liquid egg whites

1 tbsp unsweetened cocoa powder

1 tbsp oat flour

1 tbsp almond butter

0.5 tsp baking powder

1 tsp coconut oil

1 cup fresh raspberries

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard ceramic ramekin with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the chocolate protein powder, unsweetened cocoa powder, oat flour, baking powder, and sea salt until no lumps remain.

  • 3

    Stir in the nonfat Greek yogurt and liquid egg whites, mixing until the batter is thick, smooth, and fully combined.

  • 4

    Pour half of the chocolate batter into the prepared ramekin, place the almond butter directly in the center, and top with the remaining batter.

  • 5

    Bake for 12 to 15 minutes until the edges are set and the top has slightly risen, but the center still feels soft to the touch.

  • 6

    Let the cake cool for 2 minutes before serving warm in the ramekin with fresh raspberries on the side.

Silky Dark Chocolate Lava Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dark Chocolate Lava Cakes

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Lava Cakes

Decadent protein-rich cocoa cakes baked until the edges are firm and the center is molten, served with a side of fresh, tart raspberries.

NUTRITION

452kcal
Protein
45.1g
Fat
17.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

0.25 cup liquid egg whites

1 tbsp unsweetened cocoa powder

1 tbsp oat flour

1 tbsp almond butter

0.5 tsp baking powder

1 tsp coconut oil

1 cup fresh raspberries

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard ceramic ramekin with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the chocolate protein powder, unsweetened cocoa powder, oat flour, baking powder, and sea salt until no lumps remain.

  • 3

    Stir in the nonfat Greek yogurt and liquid egg whites, mixing until the batter is thick, smooth, and fully combined.

  • 4

    Pour half of the chocolate batter into the prepared ramekin, place the almond butter directly in the center, and top with the remaining batter.

  • 5

    Bake for 12 to 15 minutes until the edges are set and the top has slightly risen, but the center still feels soft to the touch.

  • 6

    Let the cake cool for 2 minutes before serving warm in the ramekin with fresh raspberries on the side.