Name: Crispy Buttermilk Fried Chicken with Spicy Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 1 tbsp Avocado oil; 1 tsp Honey; 0.25 tsp Cayenne pepper; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Buttermilk Fried Chicken with Spicy Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Spicy Honey

Golden pan-seared chicken breast marinated in tangy buttermilk and coated in a grain-free crust, finished with a drizzle of sweet and spicy honey.

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NUTRITION

Protein

49.1g

Fat

27.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

1 tbsp Avocado oil

1 tsp Honey

0.25 tsp Cayenne pepper

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes to tenderize.
2
In a separate small bowl, whisk together the almond flour, arrowroot powder, garlic powder, sea salt, and black pepper to create the coating.
3
Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge it thoroughly in the flour mixture until fully coated.
4
Heat the avocado oil in a cast-iron skillet over medium heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
6
In a small ramekin, whisk the honey with the cayenne pepper until well combined.
7
Drizzle the spicy honey over the hot, crispy chicken immediately before serving.