Name: Creamy Protein-Packed Baked Macaroni
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 3 oz Cooked chicken breast; 0.25 cup Low-fat cottage cheese; 0.75 oz Sharp cheddar cheese; 0.25 cup Steamed cauliflower florets; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Baked Macaroni

Baked chickpea pasta and shredded chicken are tossed in a velvety, protein-packed cheese sauce and finished with a golden, bubbling crust.

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NUTRITION

Protein

50.0g

Fat

14.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

3 oz Cooked chicken breast

0.25 cup Low-fat cottage cheese

0.75 oz Sharp cheddar cheese

0.25 cup Steamed cauliflower florets

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling salted water until just al dente, then drain and set aside.
3
In a high-speed blender, combine the cottage cheese, steamed cauliflower, almond milk, garlic powder, and onion powder until the mixture is completely smooth and creamy.
4
In a mixing bowl, combine the cooked pasta, shredded chicken, and the blended cauliflower-cheese sauce.
5
Fold in half of the shredded cheddar cheese and season with sea salt and black pepper.
6
Transfer the mixture to the baking dish, topping with the remaining cheddar and a dusting of smoked paprika.
7
Bake for 15 minutes until the cheese is melted and the sauce is bubbling.