Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 bunch asparagus; 0.5 cup cherry tomatoes; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast and tender asparagus roasted with aromatic herbs and bright lemon zest for a vibrant, citrusy finish.

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NUTRITION

Protein

55.9g

Fat

20.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 bunch asparagus

0.5 cup cherry tomatoes

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a large oven-safe skillet over medium-high heat.
4
Sear the chicken for 3-4 minutes per side until a golden-brown crust forms, then remove the skillet from the heat.
5
In a medium bowl, toss the asparagus spears and cherry tomatoes with the remaining olive oil, lemon juice, lemon zest, and minced garlic.
6
Arrange the vegetable mixture in the skillet around the seared chicken breast.
7
Transfer the skillet to the oven and roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.