NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

2 large Eggs

0.25 cup Egg whites

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 medium Whole wheat tortilla

1 tsp Olive oil

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula.

• 3

  Stir in the smoked paprika, cumin, garlic powder, sea salt, and black pepper, cooking until the turkey is browned and slightly crispy.

• 4

  Add the diced red bell pepper and yellow onion to the skillet and sauté for 3-4 minutes until the vegetables are tender.

• 5

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 6

  Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 7

  Gently scramble the eggs until they are just set and fluffy, then remove the skillet from the heat.

• 8

  In a separate dry skillet, warm the tortilla for 30 seconds on each side until soft and pliable.

• 9

  Place the egg and chorizo mixture in the center of the tortilla, fold in the sides, and roll tightly.

• 10

  Optional: Place the rolled burrito back in the hot skillet for 1 minute per side to achieve a golden, crispy finish.