Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

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NUTRITION

Protein

36.8g

Fat

15.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat the oven to 400°F (200°C) and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, the minced garlic, and a pinch of salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk the remaining teaspoon of olive oil and lemon juice together, then brush it over the chicken breast and season with salt and pepper.
5
Place the chicken on the hot grill pan and cook for 5 to 7 minutes per side until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing into strips.
7
Fluff the cooked quinoa with a fork and serve it in a bowl topped with the sliced chicken and roasted broccoli.