Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Olive oil; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused mashed cauliflower and steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

30.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8 to 10 minutes.
2
Remove the green beans and set them aside to stay warm.
3
Transfer the steamed cauliflower to a food processor or bowl with one teaspoon of olive oil and the minced garlic.
4
Pulse or mash the cauliflower until it reaches a smooth and creamy consistency.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the exterior is beautifully crisp.
7
Serve the salmon over a generous bed of the garlic mash with the green beans on the side.