Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potato and creamy avocado.

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NUTRITION

424kcal
Protein
27.8g
Fat
21.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

120 grams Sweet Potato

2 teaspoons Avocado Oil

40 grams Avocado

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and roast the sweet potato cubes until tender and golden brown, then set aside.

  • 3

    In the same skillet, add the turkey sausage and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted.

  • 5

    Pour in the egg whites and cook, stirring gently, until they are set and fluffy.

  • 6

    Transfer the scramble and sweet potatoes to a plate and top with fresh sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of roasted sweet potato and creamy avocado.

NUTRITION

424kcal
Protein
27.8g
Fat
21.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

120 grams Sweet Potato

2 teaspoons Avocado Oil

40 grams Avocado

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and roast the sweet potato cubes until tender and golden brown, then set aside.

  • 3

    In the same skillet, add the turkey sausage and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted.

  • 5

    Pour in the egg whites and cook, stirring gently, until they are set and fluffy.

  • 6

    Transfer the scramble and sweet potatoes to a plate and top with fresh sliced avocado.