YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your preference.
Remove the salmon from the pan and let it rest while you prepare the vegetables.
In the same skillet, add the remaining olive oil, trimmed green beans, and minced garlic.
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and green beans, garnishing with a fresh lemon wedge if desired.