Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, topped with fresh avocado for a creamy finish.

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NUTRITION

397kcal
Protein
30.6g
Fat
28g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, topped with fresh avocado for a creamy finish.

NUTRITION

397kcal
Protein
30.6g
Fat
28g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a pinch of sea salt or cracked black pepper.