Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 15 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and fresh berries, layered with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

9.6g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

15 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Fold in the chia seeds and let the yogurt rest for two minutes to allow the seeds to slightly hydrate.
3
Place half of the protein-yogurt mixture into the bottom of a glass or dessert bowl.
4
Add a layer using half of the mixed berries.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Top the parfait with the slivered almonds for a toasted finish and serve immediately.