NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 10-12 minutes until fork-tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

• 6

  Flip the salmon carefully and cook for another 3 minutes or until the internal temperature reaches 145°F.

• 7

  Transfer the cooked sweet potatoes to a bowl and mash thoroughly with the lemon juice until smooth and velvety.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.