Name: Creamy Herb Chicken and Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1.5 cup chicken bone broth; 2 tbsp full-fat coconut milk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 large egg; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumplings

Poached chicken breast and garden vegetables simmered in a velvety herb-infused bone broth with pillowy almond flour dumplings.

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NUTRITION

Protein

42.2g

Fat

24.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken bone broth

2 tbsp full-fat coconut milk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 large egg

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a medium pot over medium heat and sauté onion, carrots, and celery until softened.
2
Add the diced chicken, salt, pepper, and thyme, cooking until the chicken is lightly browned on all sides.
3
Pour in the chicken bone broth and coconut milk, then bring the mixture to a gentle simmer.
4
In a small bowl, whisk together the almond flour, arrowroot starch, and whisked egg until a thick paste forms.
5
Drop small spoonfuls of the dumpling dough into the simmering liquid, cover the pot, and cook for 5-7 minutes.
6
Ladle the creamy stew into a bowl and garnish with freshly chopped parsley.