Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious layering of protein-boosted Greek yogurt and fresh berries, topped with crunchy hemp hearts and fiber-rich chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

40.8g

Fat

10.6g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Place half of the yogurt mixture into the bottom of a serving glass or mason jar.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
6
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.