NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Heat half of the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

• 3

  Wipe the skillet clean and heat the remaining olive oil over medium-low heat.

• 4

  Whisk the egg whites in a bowl until they are slightly frothy and pour them into the skillet.

• 5

  Allow the egg whites to cook undisturbed until the edges are set and the bottom is lightly golden.

• 6

  Spread the cottage cheese and the sautéed spinach evenly over one half of the omelette.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another 1-2 minutes until the cottage cheese is warmed through.

• 8

  Toast the whole grain bread and serve the omelette alongside the toast and sliced fresh avocado.