Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp olive oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp curry powder; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety spiced tomato and coconut sauce for a meal that is deeply aromatic and comforting.

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NUTRITION

Protein

46.2g

Fat

22.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides.
5
Stir in the curry powder, ground turmeric, sea salt, and black pepper to coat the chicken and aromatics.
6
Pour in the tomato puree and chickpeas, bringing the mixture to a gentle simmer.
7
Reduce the heat to low and stir in the full-fat coconut milk, letting the sauce thicken for 5-7 minutes.
8
Garnish with fresh cilantro and serve warm.