Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded with fresh spinach and creamy cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

309kcal
Protein
26.4g
Fat
13.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is almost firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over the top.

  • 6

    Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded with fresh spinach and creamy cottage cheese, served alongside sprouted toast and buttery avocado.

NUTRITION

309kcal
Protein
26.4g
Fat
13.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 tbsp Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is almost firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over the top.

  • 6

    Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread and fresh avocado slices.