Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and toasted sesame seeds.

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NUTRITION

383kcal
Protein
34.7g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa for efficiency.

  • 2

    Chop the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 7

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and toasted sesame seeds.

NUTRITION

383kcal
Protein
34.7g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa for efficiency.

  • 2

    Chop the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 7

    Arrange the fluffy quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a generous squeeze of fresh lemon juice.