Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ginger; 0.5 cup tomato puree; 2 tbsp coconut milk; 2 tbsp Greek yogurt; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup cauliflower rice; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut sauce, served over a bed of light and fluffy cauliflower rice.

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NUTRITION

Protein

57.7g

Fat

23.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp ginger

0.5 cup tomato puree

2 tbsp coconut milk

2 tbsp Greek yogurt

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup cauliflower rice

1 tbsp cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Add chicken and brown for 6 minutes until cooked through, then remove from pan.
3
Sauté onion, garlic, and ginger in the same skillet until softened and fragrant.
4
Stir in garam masala, turmeric, cumin, salt, and pepper to toast the spices for 1 minute.
5
Add tomato puree and coconut milk, simmering for 5 minutes until the sauce thickens.
6
Return chicken to the pan and stir in Greek yogurt until the sauce is creamy.
7
Steam the cauliflower rice in a separate pan until tender.
8
Serve the chicken over the cauliflower rice and garnish with fresh cilantro.