Name: Silky Vegetable Stir Fry with Tofu and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Brown Rice; 0.5 ounce Firm Tofu; 0.5 cup chopped Bok Choy; 0.5 cup sliced Red Bell Pepper; 1 tablespoon Sesame Oil; 1 tablespoon Avocado Oil; 1 tablespoon Coconut Aminos; 1 teaspoon minced Fresh Ginger; 1 clove minced Garlic

Silky Vegetable Stir Fry with Tofu and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vegetable Stir Fry with Tofu and Brown Rice

Crisp vegetables and tender tofu cubes stir-fried in a savory ginger-sesame glaze, served over a bed of fluffy brown rice with a toasted sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

6.3g

Fat

29.7g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Brown Rice

0.5 ounce Firm Tofu

0.5 cup chopped Bok Choy

0.5 cup sliced Red Bell Pepper

1 tablespoon Sesame Oil

1 tablespoon Avocado Oil

1 tablespoon Coconut Aminos

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu to remove excess moisture and cut into small half-inch cubes.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear until they are lightly golden on all sides.
4
Toss in the sliced bell peppers and chopped bok choy, sautéing for three minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for one minute until the aromatics are fragrant.
6
Whisk together the coconut aminos and sesame oil in a small bowl and pour the mixture over the vegetables and tofu.
7
Simmer the sauce for one minute until it thickens slightly and coats the ingredients beautifully.
8
Transfer the warm cooked brown rice to a plate and top with the silky vegetable and tofu stir fry.