Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

469kcal
Protein
44.6g
Fat
25.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 4

    Transfer the steamed cauliflower to a medium bowl and mash thoroughly with the non-fat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 5

    Plate the seared salmon over the garlic cauliflower mash alongside the steamed green beans and finish the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

469kcal
Protein
44.6g
Fat
25.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 4

    Transfer the steamed cauliflower to a medium bowl and mash thoroughly with the non-fat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 5

    Plate the seared salmon over the garlic cauliflower mash alongside the steamed green beans and finish the dish with a bright squeeze of fresh lemon juice.