Name: Crispy BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 1 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Pizza

Oven-baked whole wheat crust layered with shredded chicken and tangy ranch, drizzled with smoky BBQ sauce for a satisfyingly crisp finish.

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NUTRITION

Protein

54.6g

Fat

13.6g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

1 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 3 minutes per side until it begins to firm up and crisp.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and sea salt to create a high-protein ranch base.
4
Spread the ranch mixture evenly across the surface of the pre-baked tortilla.
5
Distribute the shredded cooked chicken and diced red onion over the ranch sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Drizzle the low-sugar BBQ sauce over the pizza in a decorative zigzag pattern.
8
Bake for an additional 5-7 minutes until the cheese is melted and the edges of the tortilla are golden brown.
9
Garnish with freshly chopped cilantro before slicing into wedges and serving.