NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 whole banana

1 tsp coconut oil

1 tbsp maple syrup

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth.

• 2

  Mash half of the banana and stir it into the wet mixture; slice the remaining half into rounds and set aside.

• 3

  Add the protein powder, oat flour, baking powder, cinnamon, and sea salt to the bowl, stirring until just combined to keep the batter light.

• 4

  Heat a non-stick skillet over medium heat and lightly coat with half of the coconut oil.

• 5

  Pour the batter into the skillet to form three small pancakes, cooking for 2-3 minutes until bubbles form on the surface, then flip and cook until golden brown.

• 6

  Remove the pancakes and add the remaining coconut oil to the skillet along with the reserved banana slices.

• 7

  Sauté the banana slices for 1 minute per side until they are caramelized and fragrant.

• 8

  Stack the pancakes on a plate, top with the caramelized bananas, and finish with a drizzle of pure maple syrup.