Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 cup shredded romaine lettuce; 2 tbsp shredded carrots; 1 tbsp diced celery; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a cooling, creamy Greek yogurt ranch and crunchy fresh vegetables.

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NUTRITION

Protein

54.6g

Fat

13.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 medium whole wheat tortilla

1 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 cup shredded romaine lettuce

2 tbsp shredded carrots

1 tbsp diced celery

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Warm the tortilla in a dry pan for 30 seconds until pliable.
6
Layer the shredded romaine, carrots, and celery in the center of the tortilla.
7
Top the vegetables with the buffalo chicken and drizzle with the prepared Greek yogurt ranch.
8
Fold in the sides and roll tightly to serve.